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"If You Have
Acne, You Can Eliminate this Toxic Condition....By
Using Safe and Powerful Natural Remedies."
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"Why Use Drugstore Products, Pharmaceuticals, or
Doctor's Drugs That Can Harm You
and do nothing to eliminate your acne... "
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It
is always best to use natural remedies such as herbs, vitamins,
minerals, fruits, vegetables, other nutrient, and natural face
creams to eliminate acne.
When you have acne, your body
is out of balance and this can aggravate, lead to, or form acne,
pimples, and other blemishes on your face.
My new book on acne remedies gives
you the information you need on what is acne, why you have it,
how to eliminate it, and how to prevent it. To find out more
check out this site.
Clear Your Acne In Weeks
Now you can discover a method of clearing your acne in weeks. Don’t fall for those claims that say you can clear your acne in 3 or 7 days. Here is a step by step method of clearing your acne in a reasonable time. When you buy this e-book get my acne e-book free, check it out, and send me your receipt to rss41 at yahoo.com
Click Below
Yes, you
will need to boost your immune system so you can fight off acne,
and my acne book takes you by the hand and shows what you need
to do.
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Here’s
The One Thing You Can Start Doing Today That Can Help Prevent Acne
By Houa Yang
You probably don’t
know this yet but product wastes and toxic build up in your system is
one of the main reasons why you have acne or why your skin breaks out.
You see, your body
has 4 channels of elimination...your bowels, kidneys, lungs, and your
skin. Your bowels and kidneys are the primary channels that your body
expels product wastes and toxics through.
The only time that
your body expels product wastes through your lungs and skin is when your
bowels and kidneys are overloaded with product
wastes and toxics or when your bowels becomes sluggish.
When this happens,
your body will take some of the product waste and expel it through your
lungs and skin (your secondary channels of elimination).
Resulting in acne breakout.
However, you can prevent
this from happening by increasing “fiber”
intake. Fiber will absorb these toxins and product waste,
and help your bowels sweep them out of your system fast.
So by taking enough
fiber, you’ll be able to speed up your bowels transit time thus,
preventing your body from expelling toxics through your skin and preventing
acne.
So your next step
is to start eating the type of foods that contains the highest amount
of fiber.
What types of food
contains the highest amount of fiber?
Fruits and non-starchy vegetables.
Fruits such as apples,
bananas, oranges, raspberries, and strawberries. And vegetables such as
broccoli, Brussels sprouts, spinach, parsnips, and potatoes. These contains
the highest amount of fiber.
But this does not
mean that you go out and eat as much of these high fiber foods as you
can.
You should only consume
enough so that your bowel transit time is
between 12 to 18 hours. In other words, try not to consume
too much fiber in day or else your transit time may be too fast causing
nutrients to pass through your system without being absorbed. So if your
transit time is under 12 hours, you may want to reduce the amount of fibers
consume each day.
However, if your transit
time is more than 24 hours then you really need to consume more fiber
intake or else your body will start expelling these product wastes and
toxins through your skin (resulting in acne breakout).
For me it’s
about 32 grams of fiber a day
but it may be different for you, so you should really test it out for
yourself and see how much grams of fiber you should be consuming each
day. It’s probably best to start out with 30 grams of fiber a day
and go on from there.
How much grams of
fiber does each fruit and vegetable contain? For the fruits I’ve
listed above it’s about 3 grams each and the vegetables are about
2 grams each. However, I do recommend you consume more vegetables than
fruits because fruits are high in natural sugar.
While consuming more
fiber alone will not stop acne
it can help in preventing acne. And that’s one portion of the pie
in fighting acne.
Houa Yang is the author
of "The Definite Guide To Acne Free Skin." It reveals the same
method he personally used himself to get rid of acne in 3 days and stop
it from ever coming back for the past 4 years...without any prescription
drugs or acne medications! For more info visit: http://www.howtogetridofacne.com.
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3
Easy Ways to Treat Body Acne!
by Venkata Ramana
Are you suffering
from Body acne? or Zits below the neckline? Don't worry. You are not alone!
Lot's of teen get body acne. It is common in the winter months, when you
are wearing piles of heavy clothing.
Sweat
can clog skin pores and lead to breakouts all over. Other
things that can cause body acne are tight fitting clothing ( It traps
sweat against the skin, leading to clogged pores and blemishes) stress
and hormones. Body acne commonly pops up on the chest and back.
- To zap body acne
and prevent it from coming back, you can wash your body daily with a
salicylic acid based cleanser. Look for this ingredient on product labels.
- Shower daily and
be sure to shower as soon as possible anytime you have been sweating
- such as after playing sports, working outside or just being in the
sun. After your shower, you can follow up by a body moisturizer that
contains Alfa Hydroxy acid. This will exfoliate skin and help prevent
breakouts, without drying skin out.
- At Nighttime you
can treat body acne just like facial acne, by applying an acne zapping
gel or cream at the effected parts.
- If your body acne
is particularly bad and won't respond to this treatment after about
a month, you will probably need to see a dermatologist.
About the Author
Venkata Ramana is a Fitness Enthusiast and a Professional Body Builder.
Visit his http://www.awacne.com/ and http://www.awdepression.com/ websites
and gain maximum Information to stay fit and healthy.
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Rudy S. Silva,
Nutritional Consultant - for nutritional consulting
email me at rss at yahoo.com
Sunnyvale, California, 94085
408 480-7433
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Disclaimer
The information
in this article is not intended as medical advice, to diagnose,
treat, cure and prevent any disease. This type of medical advice
should be obtained from your doctor. The U.S. FDA has not approved
these products.
Consult your doctor when using new remedies or techniques when
dealing with various illness or symptoms.
The information provided in this newsletter or in e-books or
articles written by others is not a prescription for any illness,
discomfort, or disease. It is information provided for your
knowledge and not to take the place of going to the doctor for
medical treatment and advice. Using this knowledge, you do at
your own risk. |